Melanie Smith
wellbeing
Nourish Yourself Differently
A DIFFERENT APPROACH TO FOOD, HABITS AND LOOKING AFTER YOURSELF
Have you ever felt that you know what you should be eating, but somehow putting it into practice isn't quite so straightforward?
Perhaps you've tried different diets, started with good intentions or found yourself falling back into familiar habits.
Or maybe you're simply tired of conflicting nutrition advice and would like to find a way of eating that feels right for you.
Nourish Yourself Differently is a five-session personalised nutrition programme designed to help you understand your eating habits, explore what influences your food choices and make practical changes that fit your life.
No rigid meal plans. No judgement. No expectation of perfection.
Just time, support and professional guidance to help you discover what works for you.
What does it cost?
Five personalised sessions
£60 per session (£300 in total).
I created Nourish Yourself Differently after listening to my clients and realising that, for many people, knowing what to eat isn't the difficult part, it's finding a way to make changes that fit into their everyday lives. I wanted to offer something more personal, supportive and free from judgement.
